Self-Care WORKSHOP

Empower Your Team to Thrive—Not Just Survive

Support your front-line staff, supervisors, and leaders with practical self-care strategies that boost well-being, reduce burnout, and strengthen their ability to serve others with energy and purpose.

Why This Workshop Matters

Support the People Who Support Your Community

Our hands-on self-care workshop is designed for professionals who give their all, often at the expense of their well-being. This session provides practical tools to help your team stay energized, focused, and fulfilled in their roles.

  • Reduce burnout and stress by promoting a culture of mindfulness and self-care

  • Equip staff with wellness practices that boost focus, resilience, and job satisfaction

  • Empower professionals to prioritize their well-being while serving others

  • Strengthen team morale and create a healthier, more sustainable workplace culture

What Your Staff Will Learn

This workshop is more than a pep talk. It's a strategic, skill-based experience built for impact.

  • The Value of Self-Care: Understand how physical, mental, and emotional wellness drives professional performance.

  • Mindfulness & Stress Management: Learn calming techniques to reduce stress and increase presence throughout the day.

  • Burnout Prevention: Spot the signs of burnout early and use practical tools to stay grounded and energized.

  • Whole-Person Wellness: Discover practical strategies to support both physical health and emotional well-being - helping staff stay energized, focused, and resilient.

  • Sustainable Self-Care: Build a realistic and lasting wellness routine— personally and professionally.

Who Should Attend?

This training is ideal for:

  • Professionals experiencing stress or fatigue in fast-paced environments

  • Supervisors, staff, and leaders who want to support wellness on their teams

  • Those looking to improve balance, resilience, and overall well-being

  • Anyone who wants to feel healthier and more fulfilled while making a difference

  • "The Empower Group is an absolute pleasure to work with—knowledgeable, energetic, and endlessly creative. They bring a level of professionalism and passion that makes every collaboration impactful and enjoyable. I would confidently recommend them to anyone looking to elevate their team, culture, or customer experience."

    — Jeff Sanders, Chief Growth Officer, Energy Fitness

Why Choose The Empower Group?

With decades of experience and a people-first approach, we understand the unique challenges that come with serving others. Our workshops are engaging, relatable, and designed to inspire real results.

  • Customized training for teams who interact directly with guests, members, and visitors

  • Energizing, expert-led sessions that spark confidence and connection

  • Proven impact on team culture, morale and the overall customer experience

Ready to Empower Your Team?

Let’s make great service your competitive edge.

Contact Us to book your workshop today!